Full Snatch
1-1-1-1-1 @ 80% of your 1 rep max snatch
Back Squat
90 Second Max Effort @ 80% of your 1 rep max back squat
Complete fore time: 135/95
1 Full Snatch + 1 Rope Climb
2 Full Snatch + 2 Rope Climb
3 Full Snatch + 3 Rope Climb
4 Full Snatch + 4 Rope Climb
*Scaled rope climbs: 3 climbs = 1 climb
WOD July 15, 2015 (Wednesday)
Search
Popular Posts
-
CrossFit – Sun, Jun 28
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
-
Hype Hitters – Sat, Jun 27
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
-
CrossFit – Sat, Jun 27
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.