Full Snatch + Overhead Squat
5x @ 85% of your 1rep max Full Snatch
Back Squat
3 x 3 @ 85% of your 1 rep max Back Squat
Complete for time: 95/65
“FRAN” 21-15-9
Thrusters
Pull Ups
8:00 Minute Cap (do not ignore the cap)
WOD July 27, 2015 (Monday)
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