EMOM 10 mins max HSPU hold L- Sit hold
Split Jerk 2-2-2-2-2 Work up to a heavy double for the day make sure to maintain
consistent form
For Time: 21-18-15-12-9-6-3
Air Squat
Power Clean 115/75 Rx
WOD July 5, 2016 (Tuesday)
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