HOME WORKOUT
Warm Up: Coaches Choice
Strength: EMOM For 10 Minutes
ODD-10 Single Arm DB Upright Row (R/L)
EVEN-10 DB Curls
WOD: “SWINGING ANNIE” For Time
50-40-30-20-10
Double Unders(sub singlee unders double the reps)
KB Swings
Sit Ups
WOD June 10, 2020 (Wednesday)
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