HOME WORKOUT
Warm-up: 2 CYCLES OF TABATA (8 MINS)
Star Jumps
Fast Feet
High Knees
Inch Worms
WOD: “FRAN-ISH” AMRAP in 5 minutes
21-15-9
DB Thrusters
Burpees
*REST 2 Minutes THEN
THEN
“GRACE” AMRAP in 5 minutes of
DB Clean and Jerks
*REST 2 Minutes THEN
“DIANE” AMRAP in 5 Minutes
21-15-9
DB Deadlifts
Push ups
*REST 2 Minutes THEN
“ISABEL” AMRAP in 5 minutes
ALT DB Snatches
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
