STRENGTH: BENCH PRESS 2X2 +5LBS
TEAM WOD (TEAM OF 3)
*100M PARTNER ASSISTED HANDSTAND WALK *SUB WHEEL BARREL WALK
*90 AXEL BAR HANG CLEANS AXEL BAR LOAD: *2 15LB PLATES/25LB PLATES
*1 WORKS, 1 HOLDS SQUAT @ PARALLEL, 1 REST. *YOU CAN ONLY WORK AS LONG AS THE PERSON HOLDS THE SQUAT. SWITCH AS NEEDED.
*150 WALLBALLS. *1 WORKS, 1 HOLDS *2 DB (30/50), 1 REST *YOU CAN ONLY WORK AS LONG AS THE PERSON HOLDS TH E DUMBELLS
*30 MINUTE CAP
*IF NOT ENOUGH AXEL BARS, USE BARBELL 85/135
WOD June 2, 2016 (Thursday)
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