Skill: Pistols
Tabata Alternating Pistols
*Score is your biggest set across the 8 rounds
WEIGHTLIFTING: Squat Snatch
EMOM 10 minutes 1 Squat Snatch with 3 hold at the bottom
WOD:
For time:
30 Air Squats,
30 Burpee Box Jumps
30 Push Ups,
30 Sit Ups with a 45/25lb plate
30 Med Ball cleans 20/14
800 meter run
*Cap 15 minutes*
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
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