TABATA:
Kettle Bell Squat Hold (bottom of the squat) 24/16kg
WEIGHTLIFTING: Back Squat
E2MOM 10 minutes 3 Back Squats 80%
WOD:
For Time:
“MEGAN”
21-15-9
Burpees
Kettlebell Swings 24/16kg
Double Unders
WOD June 23, 2017 (Friday)
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