WOD June 25, 2019 (Tuesday)

Warm-up: 12xEMOM
Min 1: 100M Sprint
Min 2: 10 Pull Ups and 10 Burpees
*If cannot complete Min 2 movements, complete as many reps as possible

WOD: For Time
1000M Row

then
3 RFT
20 Russian KBS 70/53
20 T2B
then

For Time
1000M Row
then
3 RFT
20 American KBS 70/53
20 T2B

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

CrossFit One World