Warm-up: 3 Rounds for Quality
10 Shoulder Taps
10 WB
*Shoulder taps should be in HS position. To scale do plank shoulder taps
Weightlifting: Clean 6xE2MOM
1 Power Clean + 1 Clean @ 70%+
WOD: 12 Min AMRAP
1, 3, 5, 7, 9, 11, etc
Power Clean 185/125
Shoulder 2 OH
RX+ 12 Min AMRAP
1, 3, 5, 7, 9, 11, etc
Power Clean 225/155
Shoulder 2 OH
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
