Warm-up: 3 Rounds for Quality
10 Shoulder Taps
10 WB
*Shoulder taps should be in HS position. To scale do plank shoulder taps
Weightlifting: Clean 6xE2MOM
1 Power Clean + 1 Clean @ 70%+
WOD: 12 Min AMRAP
1, 3, 5, 7, 9, 11, etc
Power Clean 185/125
Shoulder 2 OH
RX+ 12 Min AMRAP
1, 3, 5, 7, 9, 11, etc
Power Clean 225/155
Shoulder 2 OH
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
