GYM STYLE STRENGTH: Bicep Curls
EMOM 6 minutes: with your back against the wall perform bicep curls 8 reps on each hand 30lbs/20lbs
*slow downn the eccentric portion*
SKILL & STRENGTH: Deadlifts & Rope Climbs
E2MOM 14 minutes alternating rope climbs and deadlifts @ 70% 1RM
Odd minute: 1-2 Rope Climb
Even minute: 4 Deadlifts
WOD:
For time:
2k Row
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
