GYMNASTICS: Muscle-ups
EMOM 6 minutes unbroken Muscle-ups reps
*Score is the largest number of reps*
WEIGHTLIFTING: Power Snatch
EMOM 10 minutes 3 Power snatch at 70% of 1RM Snatch
WOD:
5 Rounds for time:
15 Thrusters 95/65
400 meter run
*Cap 20 minutes*
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
