STRENGTH: STRICT PRESS 1, 1, 1 @ 95% OF 1RM
OLY STRENGTH:
*Every 2 Minutes For 6 Minutes -Total of 3 Lifts
1 Clean & Jerk (NOT POWER)
*Start @ 80%. Add Weight each Lift
WOD:AMRAP 12 Minutes
10 Knees to Elbow
10 GHD Sit Ups
10 KB Swings 35/53 *American
100M Run
***YOU CAN START IN ANY ORDER**
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
