AMRAP: 5 minutes
Double unders 5-10-15-20-25 (unbroken)
E2MOM: 10 minutes
5 Back squats at 75% of 1rm back squat
In front of a clock set for 9 minutes:
1 Minute of power cleans 95/135lb
2 Minutes of front squats 95/135lb
3 Minutes of push jerks 95/135lb
2 Minutes of front squats 95/135lb
1 Minute of power cleans 95/135lb
*score is total reps in 9 minutes*
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
