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WOD March 15, 2016 (Tuesday)

Strength:
EMOM 8
5 sec pause deadlift (around knee height on ascent)
*Start @ 60% work no higher than 70%

MetCon:
For Time
30 Med Ball Cleans (20/14)
30 Ring Dips
30 Med Ball Cleans
30 C2B
30 Med Ball Cleans
30 Push-Ups
30 Med Ball Cleans

*Target Time – 15 minutes
*20 minute cap NO EXCEPTIONS!
*Scale if needed to 20 reps of everything
*Modify Ring Dips if you can’t do 5 unbroken while you’re fresh

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