Gym Workout
Warm-up: 1-Mile Run (Time)
Max Effort 1-Mile Run
WOD: 15 Min AMRAP
12 Deadlifts 105/155
9 Hang Power Clean
6 S2OH
*1 Rope Climb after each round
*This workout is DT variation: an AMRAP with a rope climb after each round. HAVE FUN!
Cool Down: 800m Row (Time)
Max Effort 800m Row
Home Workout
1 Mile Run
Then
15 Min AMRAP
12 Deadlifts (use grocery bags, backpacks, KB, or DB for weight)
9 Thrusters (use cans, milk jugs, water bottles, KB, or DB for weight)
6 S2OH (use same object as before)
*run out :30 sec and back after each round
1/2 Mile Run