12 Min EMOM
Odd: 20 DU/20 Single Unders
Even: 2 Clean starting at 60%
*Add weight each round
*Score is heaviest round
WOD: 15 Min AMRAP
22-20-18-16-14-12-10-8-6-4-2
DBx2 Push Press 35/50
Suitcase Reverse Lunge
*Row 10 Cal after each round
*Calories do count as reps when counting score
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
