CrossFit One World

Try for Free
Start Now

WOD March 19, 2020 (Thursday)

Gym Workout

Warm Up: 5 x 500M Row
Rest 1 min after each row

WOD: 2 RFT
40 Alt DB Snatch 35/50
30 C2B
20 Burpees
10 HSPU

*If you wish to complete the workout with burpees we suggest bringing a towel or yoga mat to place on the ground. This is due to precautions for COVID-19
*COVID-19 modification is: 1 air squat + 1 burpee on box = 1 rep

 

Home Workout

Warm up: 5 x 400M Run
rest 1 Min after each run

WOD: 2 RFT
40 Alt OH Lunges (use household object as weight or KB/DB if you have them)
30 V-Ups
20 Burpees
10 Pike HSPU

Search

Popular Posts

  • Hype Hitters – Thu, Apr 30

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Apr 30

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…

  • CrossFit – Wed, Apr 29

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

Categories

Archives

Tags