Tabata:
Alternating Pistols
*Score is total reps*
E3MOM: 12 minutes
2 Back Squats at 90% of 1rm
WOD:
The Chief
Max rounds in 3 minutes of:
3 Power cleans 95/135
6 Push-ups
9 Squats
*Rest 1-minute*
Repeat for a total of 5 rounds
WOD March 20, 2017 (Monday)
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