Core: Tabata Hollow Rock & Tabata Superman
Weightlifting: Deadlift
E2MOM 14 minuntes of Deadlifts. Go for a new 2 Rep max Deadlift!
WOD: (AMRAP – Rounds and Reps)
9 Minutes of
- 15 Double Unders
- 10 Kettlebell swings 32/24 kg
- 5 Toes to bar
WOD March 28, 2018 (Wednesday)
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