Capacity: 1000m Row (Max Effort for Time)
Weightlifting: Snatch
E2MOM 14 mins, go for a new 2 RM Squat Snatch. This does not need to be touch and go
WOD: Jeremy (For Time)
21-15-9 of
- Overhead Squats, 95# / 65#
- Burpees
WOD March 29, 2018 (Thursday)
Search
Popular Posts
-
CrossFit – Mon, Sep 14
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
-
CrossFit – Sun, Sep 13
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
-
CrossFit – Sat, Sep 12
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!