Tabata:
Burpee box jump overs rx: 20/24 rx+: 24/30
Back Squat:
E2MOM: 12 mintes
4 Back Squats @ 75% of 1rm back squat
AMRAP: 8 minutes
20 Double unders
10 Thrusters 65/95lb
Rx+: 85/115

Tabata:
Burpee box jump overs rx: 20/24 rx+: 24/30
Back Squat:
E2MOM: 12 mintes
4 Back Squats @ 75% of 1rm back squat
AMRAP: 8 minutes
20 Double unders
10 Thrusters 65/95lb
Rx+: 85/115
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)