STRENGTH: Strict Pull Ups
EMOM for 6 minutes -3 strict pull ups or 3 weighted pull ups
STRENGTH: Overhead Squat
E2MOM for 12 minutes -5 OHS @ 65-70% of 1RM
WOD: *Time cap 16 minutes*
21-15-9 Squat Clean Thruster (Cluster) 65/95
Burpee pull ups
WOD May 1, 2017 (Monday)
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