STRENGTH: Weighted Pull-ups
EMOM 6 minutes -4 weighted pull ups
STRENGTH: Overhead Squat
E2MOM 12 minutes 3 OHS at 80% of 1RM OHS
WOD:
AMRAP 12 minutes
5 Handstand Push ups
10 Deadlifts @ 155/105
15 Lateral bar hops
100 meter run
WOD May 15, 2017 (Monday)
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