Skill Work: Tabata Bar Muscle-ups
Weightlifting: Front Squat
E2MOM 14 minutes of 6 Front Squats at 72% of your 1 rep max
WOD: 3 Rounds for time CAP-20 minutes
- 400M Run
- 30 Overhead walking lunge steps w/ plate 45/35 lb
- 20 Box jumps 24/20″
WOD May 15, 2018 (Tuesday)
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