Skill Work: Tabata Alternating Dumbbell Snatches 50/35. For those who have requisite mobility try Alternating Dumbbell SQUAT Snatches
Weightlifting: Deadlifts
E2MOM 12 mins 2 DLs at 88% of your max alternate with 8 toes to bar.
WOD: 4 Rounds For Time -CAP 20 minutes:
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
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