Skill Work: Max set pull ups
Weightlifting: Deadlift 5 x E2MOM
5 @ 70%+
WOD: 15 Min AMRAP
15 Power Snatches 65/95
15 OHS
15 BFB
Rx+
15 Min AMRAP
15 Power Snatches 95/135
15 OHS
15 BFB

Skill Work: Max set pull ups
Weightlifting: Deadlift 5 x E2MOM
5 @ 70%+
WOD: 15 Min AMRAP
15 Power Snatches 65/95
15 OHS
15 BFB
Rx+
15 Min AMRAP
15 Power Snatches 95/135
15 OHS
15 BFB
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…