Weightlifting: Split Jerk (1RM)
6 x E2MOM
Work up to new 1RM!
WOD: Your choice A or B
A: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
B: Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
WOD May 17, 2019 (Friday)
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