Warm-up: Every :30 for 2 Min
:00-:30 – Beat Swings
:30-:60 – Hollow Hold
:60-:90 – Arch Hold
:90-1:20 – Rest
Weightlifting: Back Squat 5xE2MOM
5 Back Squats @ 70%+
WOD: 4 RFT
15 Cal row
10 Pull ups
10 Push Ups
WOD May 20, 2019 (Monday)
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