Warm-up: 5×10 KB or DB Bent Over Rows
*one set= 10 Right and 10 Left
Weightlifting: Overhead Squat 5xE2MOM
4 @ 70%+
WOD: 5 RFT
200M Run
10 OHS 65/95
10 Lateral Burpees
WOD May 21, 2019 (Tuesday)
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