OLY Skill:
Clean Complex *Empty Bar
4 Sets of:
1 Deadlift
1 High Pull
1 Squat Clean
1 Push Press
1 Push Jerk
1 Split Jerk
Strength:
4×4 Bench Press add 5#
WOD: *Running Clock
2RFT
5 Clean & Jerk 105/155 *not a power clean
30 Lateral jump over the bar
*Rest 2 minutes*
3RFT
30 Deadlifts 105/155
15 Toes to Bar
*Post total time of completion including the rest period
*Coach leads the Clean Complex as part of the warm up
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
