4×4 Deadlifts add 5# *no dropping the bar during the sets
EMOM: 5 Minutes
1-2 Strict Muscle Ups or 3-5 Strict Pull
AMRAP: 12 Minutes
5 HSPU *Deficit using 25lb plates
50 Double Unders
10 KB Snatch (5 each arm) 26/44
100m Run
*Muscle ups start from dead hang with feet off the floor or boxes.
*Option for Strict Pull ups is Band assisted strict pull ups
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
