“Medball Madness”
Team of 2 for time: only 1 athlete can work at a time except on the 400m run. Each athlete will perform the reps posted.
(4) 50m Sprint Relay (no ball)
50 Burpee Wallballs 14/20lbs, 9/10f
50 Medball ABMAT sit ups
400m Medball run
50 Medball Cleans
30 Medball Pull ups
(4) 50m sprint relay (no ball)
*Sprint relay:
Athlete #1 runs to 50m tags Athlete #2 =1 relay
*Medball Pull ups. Ball placed between legs.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
