Warm-up: Tabata
3-5 Strict T2B
Weightlifting: Clean 6xE2MOM
1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 70%+
WOD: 12 Min AMRAP
12 T2B
12 Hang Power Cleans 95/135
12 HSPU

Warm-up: Tabata
3-5 Strict T2B
Weightlifting: Clean 6xE2MOM
1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 70%+
WOD: 12 Min AMRAP
12 T2B
12 Hang Power Cleans 95/135
12 HSPU
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…