STRENGTH: 3X3 DEADLIFTS +5# *NO DROPPING THE BAR DURING THE SETS. TRY NOT TO BOUNCE THE BAR.
WOD: NASTY GIRLS
3 RFT
50 SQUATS
7 MUSLCE UPS
10 HANG POWER CLEANS 95/135
WOD May 27, 2016 (Friday)
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