Skill Work: Tire Flip
10 minutes clock -Tire Flip practice or 20 Tire Flips for time
Strength: Deadlift
E2MOM for 10 minutes 5 Deadlifts @ 50-60%
WOD:* Timecap: 20 minutes*
For Time
100-80-60-40-20 Double Unders
50-40-30-20-10 Calorie Row
WOD May 3, 2017 (Wednesday)
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