Skill Work: Muscle-Ups
EMOM for 6 minutes 1 Ring MU + 2 Bar MU
Weightlifting: Bear Complex
E2MOM for 12 minutes complete 1 Bear Complex at 65%-75% of 1RM Clean & Jerk
Bear Complex Cycle:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
WOD:
AMRAP 20 minutes
15 Russian KB Swings 24/32kg
12 Toes to Bar
9 Goblet Squats
400 meter run
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
