Strength: Back Squat (E2MOM x 5)
5 x 3 tempo 3030 back squat*
Starting ~50% of 1RM and work up
WOD: E3MOM x 4
500m row
Max effort front squat
Pick a weight to get >10 reps
*Tempo back squat 3030: 3 seconds down, 0 second pause, 3 seconds up, 0 second pause at top.
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