Strength: Superset Suitcase Deadlift-Bent Over Row (E3MOM x 5)
Suitecase deadlifts (5×5)
Bent Over Row (5×10)
WOD: 6 RFT
10 deadlift
10 squat burpee
Pick weight you can do 10 deadlift unbroken
WOD November 13, 2019 (Wednesday)
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