Skill Work: EMOM 6 minutes
4 Toes to Bar plus 3 chest to Bar Pull Ups
Weightlifting: Overhead Squat
E2MOM 14 minutes 3 OHS at 75% of your 1 RM
WOD:
12-9-6-3**
-Power Snatch 135/95 lb
-Front Squat 135/95 lb
**40 lateral Bar Hops after every round
*Cap 20 minutes*
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
