Gymnastics: Muscle-ups
EMOM 6 minutes 1 ring muscle up plus 3 dips

Weightlifting: Defecit Snatch Grip Deadlift
E2MOM 14 minutes 4 defecit on 45lb plate SGDL @ 75% snatch

WOD:
AMRAP in 11 Minutes
100 meter uneven farmers carry m:32/24, f:24/16 kg
50 Double unders
5 Deadlifts 225/155