Gymnastics: Bar Muscle-ups
EMOM 6 minutes 3 burpee bar muscle ups
Weightlifting: Push Press + Split Jerk
E2MOM 14 Mins 2 push press + 1 split jerk at 85% of best push press
WOD:
AMRAP 12 minutes
3-6-9-12..
Wall balls 20/14
Chest to Bar pull ups
Jumping Lunges
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
