Skill Work: Pistols
EMOM 6 mins
30 seconds of alternating pistols/ 20 Seconds of HS hold all in same minute
Weightlifting: Defecit Snatch Grip Deadlift
E2MOM 12 minutes 4 defecit SGDL on plate 45lb plate at 80% of max snatch
*No touch and go! Reset the bar at the bottom after every rep
WOD:
For time:
15-12-9-6-3
Hang Power Snatch 95/65, Rx+: 115/85
Ring Dips
*Sub ring dips for push ups
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
