Take 21 minutes to establish a 1 Rep Max Snatch (full snatch)
and then…
Complete the following for time:
Power Snatch 10-9-8-7-6-5-4-3-2-1
OvHd Squat 1-2-3-4-5-6-7-8-9-10 (Overhead squat)
You will always complete 11 reps per round.
Example: 10 power snatch + 1 overhead squat
9 power snatch + 2 overhead squat
8 power snatch + 3 overhead squat
***Every 4 minutes, complete 30 lateral jumps
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
