Monday November 23, 2015
Snatch
6 x 1 @ 85% of your 1rm snatch
Back Squat
4 x 5 @ 72% + 20lbs
Front Rack Lunges
4 x 10 @ 55 – 60% of your 1rm c/j
DB Row
3 x 16
35#, 40#, 50#
WOD November 23, 2015 (Monday)
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