Power Snatch
7 x 3 @ 70% of your 1 Rep Max Snatch (full snatch)
*Every set of three should be completed as a “touch and go” set.
Complete for time:
500 Meter Row
400 Meter Run (45/25)
50 Burpees
400 Meter Run (45/25)
500 Meter Row
14 Minute Cap
WOD November 24, 2014 (Monday)
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