Snatch + Snatch Balance + OHS
5 x 1 @ 65% of 1rm snatch
Complete for time:
*RX Men/Women Only
100 Push Ups
13 Rope Climbs
*Scaled Men/Women Only
80 Push Ups
80 Toes To Bar

Snatch + Snatch Balance + OHS
5 x 1 @ 65% of 1rm snatch
Complete for time:
*RX Men/Women Only
100 Push Ups
13 Rope Climbs
*Scaled Men/Women Only
80 Push Ups
80 Toes To Bar
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)