Power Clean & Jerk
7 x 3 @ 70% of your 1rm (full clean/jerk)
*sets of 3 are touch and go
AMRAP 9 Min
20 Russian Kettlebell Swings (70/53) (53/44)
40 Double Unders
AMRAP 3 Min
Hollow Rocks
WOD November 26, 2014 (Wednesday)
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