Warm Up: 3 Rounds
5 Kang Squats
25 Foot Broad Jump
Weightlifting: 6xE2MOM Clean
3 Position Clean @50%
WOD: 10 Minute AMRAP
10 Pull Ups
15 Box Jumps
20 Alt DB Snatch 35/50
WOD October 10, 2019 (Thursday)
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