Hang Power Snatch
5 x 2 @ 70% of 1rm full snatch Tall Jerk
5 x 2 @ 60% of 1rm clean/jerk Back Squat
1 x 1 @ 90% of 1rm back squat
Team of 2, rotate every 30 seconds
Max Back Squats – 8 minutes 225/135
WOD October 12, 2015 (Monday)
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